Checklist for Birthing

So much to remember but these essentials should be on your short list: – Wash cloth (for wiping face and relieving thirst) – Lip balm to prevent dried/chapped lips whilst breathing heavily – CD player with soothing music and courage music – Video camera, Camera, film, flash  – Snacks, drinks, ice chips, cooler, sandwiches  – Something to focus on during contractions – Beanie bag or sock filled with brown rice to warm up in microwave for lower back or belly […]

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