Emotional Freedom Technique
Materials:
Can be done online or in person. Your hands follow what I show you.
Why do EFT?
Emotional Freedom Techniques (EFT) is an emotional, needle free version of acupuncture that is based on new discoveries regarding the connection between your body’s subtle energies, your emotions, and your health. EFT has been reported successful in thousands of cases covering a huge range of emotional, health and performance issues.It often works where nothing else will.
Tapping with the fingertips on specific meridians on the head and chest, along with voicing positive affirmations, helps to clear out emotional blockages from your system, thus restoring your mind and body’s balance. I’m sure you realize that emotional health is absolutely essential to your physical health and healing — the two are inseparably linked.
Using EFT during pregnancy is just a wonderful non-invasive way of helping the body work through various fears, phobias, worries and concerns.
Benefits of Polarity:
- Helping to position babies into a better lie so that labour and delivery is facilitated
- Helping to clear any unwanted negative feelings, emotions or thoughts
- Assisting mothers/people in coming to terms with an unwanted birth outcome
- Creating new pathways for healing to take place on many levels
Suggestions:
Set aside 30 minutes to understand the technique and to do a session tapping out a problem you are struggling with.
